It’s been weeks since your car wreck. It’s a normal day and you decide to run out to do a quick errand. Suddenly, you feel a sharp pain in the pit of your stomach urging you not to get in the car. Because of this, you try to give yourself a pep talk by reminding yourself that you have gotten behind the wheel thousands of times, but the feeling just won’t go away.
If you’ve experienced this exact scenario or something similar after a wreck, you are not alone. Many people suffer from anxiety, fears, or PTSD after a car wreck. However, you can overcome these fears and take back control of your life.
The Science Behind Your Anxiety
Having anxiety after a car wreck is a normal reaction for your body to experience. Your body sees your car as a threat and starts sending signals. These signals cause your nervous system to react by changing your heart rate and blood pressure, increasing blood flow to your hands and feet, and dilating your pupils. This natural subconscious response helps keep you safe. However, it is possible for our bodies to overreact, which can cause issues in one’s daily life.
After a traumatic wreck, your mind may start to see everyday tasks, like driving a car, passing semi-trucks, and turning into an intersection, as possible threats. This can trigger your body to go into a fight, flight, or freeze response and can cause a panic attack or other anxiety symptoms.
For some people, your brain readjusts, and your anxiety symptoms eventually subside, but for others, the symptoms can continue and have a life-altering impact.
How To Take Back Control After a Car Wreck
Anxiety and PTSD can make you feel like you’re losing control of your life. It can be hard to leave your house, run errands, or even sleep at night. While there is no perfect solution, there are some ways that you can fight back.
First, if your symptoms don’t improve over time and begin to impact your daily life after your car wreck, it is time to talk to your doctor. They can help you learn how to process the trauma from the wreck and can help treat your symptoms. It takes a lot of strength and self-awareness to ask for help and should not be seen as a sign of weakness.
2. Build Up Your Support Network
Second, reach out to your family and friends or even a survivors’ support group. Recovering from a car crash can be difficult. Above all, you do not need to suffer in silence.
3. Demand Compensation for Your Injuries
Finally, after a traumatic wreck, you may need to take some time off work to recover from your injuries. While a personal injury settlement won’t cure you, it will provide peace of mind and the resources you desperately need to heal. A personal injury attorney can help you build a case using medical evidence, expert witnesses, and aggressive litigation tactics to fight for fair compensation for your injuries.
Do I Need A Car Wreck Attorney?
If you have been in a Car Accident and need the services of an experienced attorney, call Attorney Dean Boyd. He and his Team have the knowledge and skills to get you the compensation you deserve. You can reach us at (806) 242-3333 or Send Us an Email.